Bel (Wood Apple): The fruit aids in constipation, indigestion, peptic ulcers, piles, respiratory problems, diarrhea as well as dysentery.
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Bhumyamalaki (Stone Breaker): The leaves and roots help detoxify liver and kidneys, and helps prevent infections.
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Sahijan (Drumstick): A popular ingredient in south Indian dishes, its roots are used to aid digestion; the bark is good for cardiac health; the leaves and seeds are anti-inflammatory.
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Chandrashoor (Garden Cress): The leaves go into soups, sandwiches and salads, and the seeds are useful in preventing post-natal complications.
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Sadabahar (Periwinkle): Its leaves are effective against stomach cramps, diabetes, asthma as well as hypertension.
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Haritaki (Yellow Myrobalan): Haritaki fruits improve digestion, promote the absorption of nutrients, and regulate colon function. The herb is also said to help strengthen mind and body and aid in expelling urine, stool and other waste material from the body.
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Punarnava (Red Hogweed): The roots are effective against UTIs and help regenerate cells.
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Shatavari (Asparagus Racemosus): Its roots are known to help cure problems of the reproductive organs in men and women. It’s also good for menopausal and lactating women. It rejuvenates the body tissues, promotes vitality,and ups one’s strength and immunity.
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Pushkarmool (Indian Elecampane): Its roots are used in herbal supplements to keep your heart healthy and maintain blood pressure. It also helps cure asthma, bronchitis, cough and indigestion.
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Pippali (Indian Long Pepper): Its fruit (dried and used as a spice) is believed to be a longevity enhancer and is a remedy for throat irritation.
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Lodhra (Lodh Tree): The bark helps cure bleeding disorders, inflammation and eye diseases.
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Katuki (Picrorhiza): The root of this rare Himalayan herb builds immunity by helping your body fight jaundice, asthma, several skin diseases and fever.
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Isabgol (Psyllium): Isabgol seed husks absorb water and swell up to give increased bulk in the intestine, aiding bowel movement. By forming a thin layer on the intestines, it prevents absorption of cholesterol into the arteries.
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Ashwagandha (Indian Ginseng): Its roots and berries are used in supplements that work well in stress-related disorders such as arthritis, hypertension, diabetes and premature ageing.
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Some popular Indian herbs, and why they’re good for you...
Amalaki or Amla (Indian Gooseberry): The fruit is one of the richest-known natural sources of Vitamin C. This antioxidant is anti-ageing and helps prevent acidity and skin disorders. It also aids in maintaining the blood sugar levels.
