Move 8: End the routine in the Lotus position and spend a few seconds in deep breathing.
1 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
Move 7: Next, sit behind your partner with your legs stretched out. Rest
them on her back as your hold hands and bend backwards together.
2 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
Move 5: Next adjust your position, kneel behind your partner. Help her interlock her hands behind her head and stretch with your arms as you bend backwards.
3 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
The essence of this routine is constant awareness of your partner without any verbal or visual communication.
4 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
Move 4: You can also take it a step further by interlocking your elbows.
5 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
Move 3: Bring your arms down, parallel to the floor and repeat the forward bend.
6 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
Move 2: Keeping arms at a 90-degree angle, hold hands and bend forward, pulling your partner.
7 of
8
Tanisha Sangha and Akshay Kaushik
SHARE
Couple Yoga is the latest trend to stay connected with your partner. Even Bollywood celebrities like Saif Ali Khan and Kareena Kapoor have turned towards Couple Yoga to strengthen their relationship.
Through 8 moves, Yoga expert Dinesh Dagar shows you how to build trust and support in a relationship.
Move 1: Sit in the lotus position with your back to your partner. Let your backs support each other as you raise your arms together.
_122210040830.jpg "Move 8: End the routine in the Lotus position and spend a few seconds in deep breathing.")
_122210040830.jpg "Move 7: Next, sit behind your partner with your legs stretched out. Rest
them on her back as your hold hands and bend backwards together.")
_122210040830.jpg "Move 5: Next adjust your position, kneel behind your partner. Help her interlock her hands behind her head and stretch with your arms as you bend backwards.")
_122210040830.jpg "The essence of this routine is constant awareness of your partner without any verbal or visual communication.")
_122210040830.jpg "Move 4: You can also take it a step further by interlocking your elbows.")
_122210051611.jpg "Move 3: Bring your arms down, parallel to the floor and repeat the forward bend.")
_122210044608.jpg "Move 2: Keeping arms at a 90-degree angle, hold hands and bend forward, pulling your partner.")
