10 mantras for a better sex life

Accept slowing down. If it doesn't quite happen as you expect it to, it's ok. Everyone but everyone has had an encounter with lackadaisical libidos.

Always remember that sex is good. Even when it's bad it's good!

Pay attention to your partner's needs. The more you give the more you will receive.

Be patient and savour the sex. As you get older it takes longer! So, linger, explore and rejoice.

Older means freer-so be flexible-mentally. Experiment, be spontaneous and forget all the rigid rules of the past.

Communication is king. Now that you are older, you should be comfortable enough to discuss your sexual preferences as well as your fantasies with your partner.

Get physical. Yes, Indian men are not very tactile, but learn to touch and caress; hug and kiss. Just the physical proximity will give you a sense of well-being.

Sex is not only about penetration. Despite the wrinkles and greying hair, you are still sexy inside. It's about feeling good, wanted and loved.

Don't let the youth brigade stress you out. Sexuality is in your head and to have a good sex life you need to feel beautiful within.

Feeling sexy is a delicate balance of emotional and physical issues. Being fit and healthy is as important as the gracious acceptance of the ageing process.

There have been lots of studies to prove that having a good and steady sex life brings more happiness, increases lifespan, relieves stress and depression and keeps you fit.

So what does one do to keep it going?

1. Sexuality is a state of mind. If the mind is willing, the body will perform!