So you just broke up. Here's how you can deal with it
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20 January,2017
Break-ups are hard. But with a little help, life after a break-up can be easy.
The pain of a break-up, even if it's not your first, can be insurmountable. So naturally, we try our hand at everything possible to make sure we can overcome the harrowing ordeal. To hanging out with friends more frequently to dabbling with dangerous addictions like drinking and smoking to dating the rebound--we try our hand at everything. While, some coping strategies help, many end up backfiring making matters worse your itty-bitty heart. Here, Delhi-based clinical psychologist Archana Sharma points out the best techniques to handle that dreaded heartbreak.