Before you start celebrating your weight loss, be sure it's not just water weight.
This is a good way to give your body some exercise.
Cinderella is not real, so don't aspire to look like her.
This study led by Harvard's School of Public Health is a real eye opener.
Lemon water is good for your health but there's not much it can do.
Is your favourite shirt getting a little too tight?
Because weight loss isn't just about the right diet/exercise.
Let the experts help you figure this one out.