The cardinal rules of alcohol so that you don't throw up when drunk
Because alcohol can make you have fun, but it's just as capable of ruining it too.
So you're all excited for that get together with friends after a very long time. Maybe it's a reunion of sorts, maybe it's a celebration, maybe it's your BFF's birthday, or maybe it's your own. But no matter how big the occasion is, trust us, it's not worth going overboard with alcohol, so much so, that you end up passing out in a pool of vomit post consuming a few drinks.
Here's how you can save your body from the damage caused by excess alcohol and yourself from the embarrassment of totally losing your senses when drunk. And most importantly of puking in every nook and corner of the club, your car, and your house: Prep Up Because Prevention Is Better Than CureWhen you know you've got to head out for that night out, it's best to prep your body first. Start with eating around an hour before you start gulping those shots down your throat. It's simple ladies, alcohol has the tendency to get into your blood in a jiffy as it doesn't exactly have to go through the complicated digestion process. Yet, 80% of it is absorbed from your small intestines. Now imagine, if there's no food there, the absorption will be even quicker, intoxicating you in no time and leaving your head spinning and stomach heaving. Also read: Ladies, more reasons to stay sober! Study claims women don't need alcohol to enjoy parties, unlike men.
Have fat-rich foods that are difficult to digest and stay in the stomach for longer, delaying the absorption process even more.
In fact, if you are tired, avoid drinking alcohol as it is a depressant, that will slow you down further. In that tired state, your body will have to work harder to metabolize the alcohol. So no, those drinks won't help you relax or sleep. They will only make you regret your decision of having them post a hectic day.
Know Your Limits, And Well--Honour ThemFiguring out your alcohol-handling capacity can be a tad-bit tricky and unfortunately comes with a lot of trial and error.
Even though according to the Alcohol Consumption Factsheet published by Institute of Alcohol Studies in 2013, women should not go beyond 3 units of alcohol at once. But the key is to drink slowly during the trial period, that is at the rate of say, one drink an hour since it takes your liver one hour to process each unit of alcohol you throw at it.
Also read: 6 potent alcoholic drinks that will knock you out in one shot.
In case, you go overboard, don't forget to take lessons from the errors. And once you know your limits, avoid going beyond them at any cost.
Don't Forget The Care-Taking Rule Even While Drinking
In fact, cash in on the cooling powers of ice by adding ice cubes to your drink as it can counter the heat that alcohol produces in your body and can help you stay cool.
Also, you need to keep the mixing rules in mind. Firstly, avoid mixing up different kinds of alcohol in one night. And secondly, do not use energy drink mixers to enhance the taste of the alcohol unless you really want to end up in the bathroom puking out all of it.
Remember, The Dancing Can Wait
Also read: 10 alcohol terms everyone needs to know. These Post-Drinking Rules Can Help You Stay SaneOnce you're drunk enough, stop eating or drinking water unless you want to witness a gag reflex from your stomach filled with alcohol in the form of vomit.
Also, don't forget to drink a lot of water the next morning and consume some dry carbohydrates are easy on an unsettled stomach.
लगातार ऑडनारी खबरों की सप्लाई के लिए फेसबुक पर लाइक करे