4 reasons why grapes are your new best friend this summer

Grapes can make your skin go pimple-free. Photo: Shutterstock/IndiaPicture

From being used as a garnish in sinful deserts to getting bottled up as wine, grapes are an essential ingredient in most scrumptious delights. They are crunchy, sweet, juicy, and satisfy a multitude of cravings--no wonder grapes are called the queen of fruits.

Apart from their taste, grapes are also loaded with nutrients, which work wonders for the skin and the body. From diabetes to cancer, grapes can be used as an effective treatment.

Still not convinced about the goodness of those round tasty fruits? Here are four reasons why you should be popping grapes regularly.

Also Read: Here's how you can be cool with cucumbers this summer

They Will Give Your Skin A Healthy Glow
Grapes contain an anti-oxidant called resveratrol that prevents signs of ageing and other skin problems. In fact, a study conducted by the University of California, Los Angeles found that the anti-oxidant, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.

Also Read: 5 rules every woman with sensitive skin should follow

Grapes Will Leave Your Hair Soft
You can say goodbye to dandruff, dullness, and hair fall because grapes work wonders for your luscious locks. Who doesn't want long healthy hair that can be styled in whatever way you want? Well, black grapes is all you need to solve all your hair woes.

The high concentration of antioxidants and vitamin E in black grapes can help in making your hair stronger and shinier. In fact, according to a study published in Nutrition and Metabolic Insights journal, linoleic acid in grapes gives vitality to the hair follicles shielding them from day to day damage.

Also Read: 5 styling mistakes that are totally responsible for your hair fall

Grape seed oil is also beneficial in improving blood circulation in the scalp and promoting hair growth. It strengthens the tresses from the roots preventing problems related to the scalp.

They Are Good For Your Eyes Too
According to a study conducted at University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress.

Including grapes in the diet can also result in lower levels of inflammatory proteins and higher amounts of protective proteins in the retina.

Also Read: 5 cool ice-lolly recipes to help you cope with this insidious summer

Grapes Are Also Amazing Brain Food
Various studies have found that resveratrol helps in increasing blood flow to the brain. According to scientists, this particular anti-oxidant could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer's.

A study conducted at the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.