Weight Loss

Weight Loss

There are 6 types of body fat and here's what you need to know about them

Not all body fat is bad fat: let this piece of knowledge sink in.

Weight Loss

Believe it or not, but these social media habits really help you lose weight

If social media can motivate you to travel and shop, it most definitely can help you lose weight.

Weight Loss

These 5 lifestyle changes can make you feel slimmer and healthier in just one week

Try making these easy-breezy changes for a healthier you.

Weight Loss

5 absolutely weird hacks that actually help you lose weight

Turns out, there's a lot more you can do besides eating healthy and hitting the gym to lose weight.

Weight Loss

The truth about juice cleanses: Are they worth it?

Juice cleanses may help you lose weight, but all that glitters isn't gold, ladies.

Weight Loss

Ladies, this one dinner mistake is keeping you from achieving your weight-loss goals

It's not about the calorie count, it is about timing your meals right.

Weight Loss

5 practical ways to stop yourself from emotional eating

Overcoming emotional eating is not as difficult as you think it is.

Weight Loss

Should you really try intermittent fasting to lose weight? Here's what the experts have to say

This latest fad diet has been helping weight loss fanatics overcome plateaus world over, but like every rose it has thorns.

Weight Loss

Ladies, there's an amazing upside to having an attractive partner and it's got to with your weight-loss goals

The handsome hunk in your life can actually help you with your weight loss.

Weight Loss

Not losing weight despite eating healthy? Well, the dust in your house is to blame

It's imperative to get rid of all the dust from your house for the sake of your weight loss.

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