Weight Loss

Weight Loss

Try this new trick to drop kilos without exercising

Don't worry peeps! You can still eat whatever you want.

Weight Loss

Crunches won't give you flat abs. Here's why

"If only I could have those washboard abs". Sorry girls, area-specific fat loss is a myth.

Weight Loss

Get set to reset: 4 ways to get rid of that post-NYE bulge quickly

Christmas and New Year Eve parties are over, and it's time for some damage repair.

Weight Loss

Did you know you can lose weight in winter even without exercising?

We know it sounds too good to be true, but we've got science on your side.

Weight Loss

5 mistakes you should never make while starting a new diet

The only way to permanently keep those kilos off is--the healthy way. No shortcuts please.

Weight Loss

Science says low-carb diets are your best (and most healthy) bet to lose weight quickly

In the battle of the diets, the low-carb diets have defeated the low-fat ones.

Weight Loss

5 dinner hacks for when you can't stick to the rules of night-time eating

These expert-recommended dinner strategies will help you lose weight the healthy way.

Weight Loss

5 overnight weight loss hacks that are actually healthy

If you want it to stay, take the healthy way.

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