Fitness

Fitness

Fight bloating with these simple yoga poses

You don't have to be a yoga guru to ace these poses.

Fitness

The myth of the energy drink: Is it worth the calories?

Well, it all depends on your lifestyle, ladies.

Fitness

5 mistakes that are keeping you from getting that toned hot-bod

To get those perfectly-sculpted arms like Deepika Padukone, you don't need a heavy workout--you just need a smart one.

Fitness

5 health food myths busted

Because not all advice is good advice.

Fitness

You could be thin but still 'overfat'

After 'overweight and 'obesity', 'overfat' is the pandemic, and it's got nothing to do with your size.

Fitness

Everything you need to know about exercising on your period

It's time to forget those old wives' tales, ladies.

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