Fitness

Fitness

You could be thin but still 'overfat'

After 'overweight and 'obesity', 'overfat' is the pandemic, and it's got nothing to do with your size.

Fitness

Everything you need to know about exercising on your period

It's time to forget those old wives' tales, ladies.

Fitness

4 exercises for a stronger core and flatter stomach

It's time to dust ye old yoga mat, ladies

Fitness

4 exercises for a sculpted butt

No gym membership? No worries. These exercises are all you need for a toned behind.

Fitness

Looking for a simple way to tone your body? Begin crawling

It helps you burn 600 calories per hour!

Fitness

5 things every girl who lifts will understand

Lifting weights isn't half as burdening as dealing with morons.

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