Fitness

Fitness

5 foods you should eat if you are trying to quit sugar

No matter how determined you are, your body will still crave for sugar. Thankfully, these foods can help. 

Fitness

Ladies, those planks and push-ups are killing your wrists. Here's how you can save them

Those sculpted arms and washboard abs from doing planks and push-ups come at a hefty price.

Fitness

5 things that happen to your body when you stop eating bread

You might want to change your breakfast menu after reading this!

Fitness

5 ways to burn over 500 calories in an hour

If you can burn 500 cals in 60 minutes, then you have yourself the body of your dreams.

Fitness

5 reasons why your phone is your worst enemy during workouts. Just keep the devil away

Wondering why you haven't lost weight despite going to the gym? You have your answer.

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