Fitness

Fitness

Going to the gym too often can actually make you gain weight, because excess of anything is bad

Sometimes, less is more--even when it comes to your workouts.

Fitness

In the battle of salt vs sugar, you'll never guess who is sabotaging your weight loss

Given an option, what would you readily cut down on--salt or sugar?

Fitness

5 tortures I face at the gym every goddamn day, thanks to the not-so-incredible hulks

There are just three things that stop me from throwing my dumbbells at them: Their good looks, good looks, and--good looks.

Fitness

Let Parineeti Chopra tell you how to be regular at the gym

Who knew fashion could be such a driving force for fitness?

Fitness

Here's the truth about those fancy 'no sugar', 'no fat' products

There's more to them than what meets the eye.

Fitness

That slice of healthy bread is actually the unhealthiest thing ever!

Ladies, chuck that packet of bread from your life ASAP!

Fitness

5 reasons why running can give you an epic high

Just Do It. And your body will thank you for it.

Fitness

I binge ate for a whole damn week, and this is what happened to my body

I refuse to look beyond maa-ki-haath-ki daal for the next one month--at least.

Fitness

5 diet mistakes that are making your workout a waste of time

You might not realize this, but your diet mistakes may be a product of the stereotypes you have been listening to.

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