Fitness

Fitness

Here's the truth about those fancy 'no sugar', 'no fat' products

There's more to them than what meets the eye.

Fitness

That slice of healthy bread is actually the unhealthiest thing ever!

Ladies, chuck that packet of bread from your life ASAP!

Fitness

5 reasons why running can give you an epic high

Just Do It. And your body will thank you for it.

Fitness

I binge ate for a whole damn week, and this is what happened to my body

I refuse to look beyond maa-ki-haath-ki daal for the next one month--at least.

Fitness

5 diet mistakes that are making your workout a waste of time

You might not realize this, but your diet mistakes may be a product of the stereotypes you have been listening to.

Fitness

Fight bloating with these simple yoga poses

You don't have to be a yoga guru to ace these poses.

Fitness

The myth of the energy drink: Is it worth the calories?

Well, it all depends on your lifestyle, ladies.

Fitness

5 mistakes that are keeping you from getting that toned hot-bod

To get those perfectly-sculpted arms like Deepika Padukone, you don't need a heavy workout--you just need a smart one.

Fitness

5 health food myths busted

Because not all advice is good advice.

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