Fitness

Fitness

Watch: Beer yoga is toughter than you think, and we'll show you how

Should I sip or should I balance--that is the question when it comes to beer yoga.

Fitness

This is your ultimate guide to buying the right sports bra

Sports bra is to your breasts is what training wheels are to your bicyle. A great support system, you just don't want to do without.

Fitness

5 easy ways to stay fit if you can't find time to hit the gym

Maybe not a flat stomach, but a body that functions without glitches.

Fitness

5-minute yoga asanas you can do in your office washroom

Ladies, stretch the stress away at work with these easy-breezy yoga asanas.

Fitness

5 foods you should eat if you are trying to quit sugar

No matter how determined you are, your body will still crave for sugar. Thankfully, these foods can help. 

Fitness

Ladies, those planks and push-ups are killing your wrists. Here's how you can save them

Those sculpted arms and washboard abs from doing planks and push-ups come at a hefty price.

Fitness

5 things that happen to your body when you stop eating bread

You might want to change your breakfast menu after reading this!

Fitness

5 ways to burn over 500 calories in an hour

If you can burn 500 cals in 60 minutes, then you have yourself the body of your dreams.

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