Fitness

Fitness

Are you allergic to exercising? Find out here

Being allergic to exercise is actually a real thing, not an excuse.

Fitness

5 places on your body where having fat is absolutely normal

Don't let those flat-tummy pictures on Instagram fool you into thinking you need to go under the knife.

Fitness

Watch: Beer yoga is toughter than you think, and we'll show you how

Should I sip or should I balance--that is the question when it comes to beer yoga.

Fitness

This is your ultimate guide to buying the right sports bra

Sports bra is to your breasts is what training wheels are to your bicyle. A great support system, you just don't want to do without.

Fitness

5 easy ways to stay fit if you can't find time to hit the gym

Maybe not a flat stomach, but a body that functions without glitches.

Fitness

5-minute yoga asanas you can do in your office washroom

Ladies, stretch the stress away at work with these easy-breezy yoga asanas.

Fitness

5 foods you should eat if you are trying to quit sugar

No matter how determined you are, your body will still crave for sugar. Thankfully, these foods can help. 

Fitness

Ladies, those planks and push-ups are killing your wrists. Here's how you can save them

Those sculpted arms and washboard abs from doing planks and push-ups come at a hefty price.

Copyright © 2017 Living Media India Limited. For reprint rights: Syndications Today.