Health

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Wellness

These research-backed reasons will make you want to go braless without a care in the world

Your bras do absolutely nothing for breast health, trust us, or just trust these studies.

Wellness

Water is good for you, but terms and conditions apply

Eight glasses of water in day? Not really.

Weight Loss

Yes, you can lose weight while sitting at your desk. Here's how

Your desk is your worst enemy, it's time to fight it.

Fitness

Here's the truth about those fancy 'no sugar', 'no fat' products

There's more to them than what meets the eye.

Fitness

That slice of healthy bread is actually the unhealthiest thing ever!

Ladies, chuck that packet of bread from your life ASAP!

Wellness

5 things that prove that red wine can cure absolutely anything

There's a hidden win in the wine, ladies.

Fitness

5 reasons why running can give you an epic high

Just Do It. And your body will thank you for it.

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